2 minNew blood pressure guidelines mean more of us may have high blood pressureHigh blood pressure, often referred to as the “silent killer,” is a leading cause of heart attack and stroke in North America. In fact, i...
2 minWays to Prevent Getting Shorter with AgeAs you read yesterday, osteoporosis is a condition that can sneak up on you, reducing bone strength, impacting your height and increasing...
2 minAre You SHRINKING?Do you feel shorter than you used to? It’s natural for both men and women to experience loss of height as they age. In fact, a recent rep...
1 minBeating the winter blahs.Here we are in February...are you tired of winter yet? This year, the Ozarks has actually had some winter-type weather for the first time...
3 minLikely Cause of Memory Impairment: Lack of Sleep?Changes to our sleep patterns naturally occur with aging, but scientists are finding links between changes to sleep and senior cognitive ...
3 minAre Your Joints Forecasting the Weather?How to reduce joint pain this winter. When the cooler temperatures of fall and winter strike, it is not uncommon to hear complaints about...
2 minThe Key to Better Health: Social Interaction!One of the reasons Cambridge Adult Day Center exists is to prevent isolation and promote independence among adults of all ages. Social in...
2 minHow to Motivate Yourself to Be More SocialThere’s a simple trick from psychology for motivating yourself to be more social. It’s usually used in the world of sales. Instead of ask...
